These mobility videos incorporate KinStretch techniques, which is more than just stretching, its strengthening and improving range of motion. It’s working the joints and muscles surrounding the joints so they become more mobile and resilient. These sessions are low impact and no equipment necessary. Sometimes we use yoga blocks, stretching bands and a stick but these can easily be substituted for things around the house. There are 10 videos each around 20 minutes long
These mobility videos incorporate KinStretch techniques, which is more than just stretching, its strengthening and improving range of motion. It’s working the joints and muscles surrounding the joints so they become more mobile and resilient. These sessions are low impact and no equipment necessary. Sometimes we use yoga blocks, stretching bands and a stick but these can easily be substituted for things around the house. There are 10 videos each around 20 minutes long
